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A healthcare professional can provide personalised guidance based on current evidence, discuss approved alternatives, and advise on eligibility for clinical trials if appropriate

It's estimated that almost 40% of the US population is B12 deficient, ranging from mild deficiencies that can cause weakness, tiredness, mood changes and neurological problems, to significant deficiencies that are associated with anemia, easy bruising, numbness in the fingers and toes, difficult walking, depression, memory loss and dementia

They can function as a light meal replacement, a protein boost, or a dependable option when appetite is low but nutrition still matters

You cannot always rely on your body to tell you when it is time to drink

Osteoarthritis is the most common form of arthritis and usually develops from aging, repetitive stress, previous injuries, or cartilage degeneration over time